Secure a Solid Warm Up: Perform a 5 minute warm up. Choose 5 exercises at a moderate intensity and perform for 30 seconds each such as; Prisoner Squat, Inch Worms, Jumping Jacks, Squat Thrusts, Run in place.

Invest in a Whole Body Work Out: Choose 4 exercises that work your lower body, upper body and core. Try a Squat (double leg), Y-Lunge (single leg), Push ups (upper), Mountain Climber (Core). perform each exercise for 20 seconds, with a 10 second rest, repeat. Rest for 1-2 minutes and perform up to 4 times for a 20 minute work out.

Employ the Power of Intervals: Alternate your whole body work out with a short intense cardio work out. Using the same intervals 20 seconds with 10 seconds rest repeat 4 times. Rest for 1-2 minutes and perform up to 4 times for a 20 minute work out. These intervals work best on a stationary spin bike, rower or using body weight exercises at home (sprinting in place, jumping jacks).

Close With a Guaranteed Cool Down:  Spend 5 minutes stretching, and drink water
Want YBFF to do the programs for you, get a one month Membership for $1
(valued at $19.97/month)

Get Instant Access to your programs

Video Work Outs every month
Exercise Demonstration Videos
Work outs are less than 20 minutes
No gym membership needed
Ipod compatible

So, you want to get fit. To keep up any fitness routine, to build muscle and to lose fat so we can see all the beautiful muscle we need to eat right.
So your Bonus for trying YBFF programs for $1

YBFF Fat Loss Hand Book

Instant Access
Learn the 4 simple rules to lose fat and show of your lean muscle
            Never diet again!  Eat real food that you enjoy

Boost your metabolism
             Learn how to rev up your body, get more energy and burn more fat

Meal planning and meal management
            Never go hungry, never feel deprived and eat foods you like!

Grocery list and Super Fast Menu Planner
             How to stock your kitchen
              And make fast meals that supports your new fat burning body

Yes, I want to improve my fitness in 20 minutes or less a day!
I understand that I will get a one months membership to Your Best Fit FAST valued at 19.97 for $1.  And with my BONUS I will learn the 4 most important rules to fat loss for life
I will learn the tricks to eat the foods I love so I can lose fat and have more energy
I will learn the best ways to exercise for fat loss.

If you like the fitness programs do nothing, and you will automatically be billed 19.97 for future programs. If you don%u2019t like it, you have 60 days to Cancel and I will refund you everything!  The YBFF Fat Loss Program and Coaching is still yours to keep

NOTE: The YBFF Fat Loss Handbook and Journal are a downloadable PDF. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the course onto your computer.
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Kind Regards
YBFF
Lynnell Ible

P.S. YBFF Fitness programs burn fat and tone muscle in less then 20 minutes a day


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